There are different factors that cause stress at work: unpleasant colleagues, demanding bosses, overwhelming tasks, and so on. But there is one critical element that affects us the most – poor lifestyle. There are many studies and reports indicating that physical fitness plays an important role in work productivity.
Being fit doesn’t only make you healthy but also molds your career into shape as it…
– boosts self-confidence
– elevates energy level
– helps you be more focused
– improves self-awareness
– builds up endurance
– keeps hormones well-balanced
– develops your ability to socialize
– sharpens decision-making skills
– increases creativity
– makes you feel good and positive
How do I become fit and increase work productivity?
Focus on your health instead of your body. Here are some tips to change your lifestyle and start living healthy:
1. Exercise regularly.
Exercise burns excess fat and conditions your body to keep you active throughout the day.
2. Eat right.
Don’t skip meals and eat a balanced one.
3. Stay hydrated.
Make drinking water a habit especially after you exercise or when you’re doing heavy tasks.
4. Get enough sleep.
An 8-hour sleep is enough to prepare your body for tomorrow’s activities.
5. Have regular check-ups.
It’s important to visit your doctor to check on your health status regularly.
6. Cut smoking.
Smoking depletes your lungs and elevates your blood pressure making you prone to cardiac diseases and lung cancer.
7. Moderate your alcohol intake.
Some alcoholic drinks like wine may be good for your health, but excessive drinking increases your risk of getting liver diseases and cancer.
8. Pick the right food.
Eat healthy foods (i.e. vegetables, fruits, multi-grains, etc.) and lessen your cholesterol and sugar consumption.
9. Get moving.
If you don’t have time to sweat up outdoors, do household chores instead. That way you can still burn calories and be fit.
Good things come to those who sweat; if you want to shape up your career, start with yourself. Begin your “Project Fit” today and contact our professionals to receive a free quote of our resume writing services.
Sources: TOAT | Job-Hunt | Examiner | WikiHow
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