Mixed Berries

10 Eating Habits to Make You More Productive at Work

In Career Tips /

Health is wealth. We are constantly being reminded by health professionals about the importance of keeping fit. But there are some who still prefer to lie around in bed than jog outside or indulge in their comfort food than go on a diet.

It’s a real challenge, but if you want to maintain a sharp mind, fit body, and productive career, you should consider these eating habits to keep your health on the right track:

1. Choose the Right Combination for Breakfast

A woman holding vegetables close to her

Sweet potatoes, pastas, corns, non-starchy vegetables, and carrots are only few of the many low glycemic (effect on blood glucose) foods that serve as an effective source of energy. This nourishment will keep you fueled up for work until lunch.

2. Tryptophan Makes You Doze Off

Don't eat foods that are rich in Tryptophan

Chicken, turkey, and other poultry dishes are rich in Protein. However, they also contain Tryptophan — an amino acid that causes sleepiness when ingested on an empty tummy.

3. Fruits for Breakfast

Mixed Berries

Fruits such as berries, oranges, and bananas are excellent sources of vitamins and energy for long-lasting productivity. Not to mention they are also good sustenance on an empty stomach.

4. Keep Lunch Moderate

Healthy Lunch

Have you ever felt sleepy after having a heavy lunch? Aside from the tryptophan intake, overindulging in large portion sizes is another factor that causes drowsiness, resulting to low productivity at work.

5. Avoid Junk Foods

Avoid Junk Foods

Junk foods that are rich in trans and saturated fats make you feel inert and those high in sugar quickly heats up your energy causing you to crash. Choose nutritious snacks to keep you alert at work.

6. Go for Grains

Grains for Your Health

Multigrain and whole grains take longer for your body to digest. As a result, the energy you gain from them will slowly spread out in your system and keep you productive for hours.

7. Cut Your Caffeine Intake

Cut Your Caffeine Intake

Coffee is the most famous beverage in the office. But consuming excessive amounts of caffeine might put your work productivity at risk. So best to keep your caffeine intake moderate or it will result to a crash.

8. Stay Away from Booze

Avoid the Boozes

Having a bottle or two of beer will help you fall asleep fast but not in a restful way. Alcohol greatly affects your metabolism and energy levels, waking you up in the middle of the night.

9. Nuts for Snacks

A handful of Assorted Nuts

Instead of junk foods that hamper your productivity, choose healthier snacking options. Walnuts, hazelnuts, almonds, and raisins are rich in protein and magnesium that keep you up and warm, especially in winter.

10. Water, Water, Water

Water Water Water

Stay hydrated! Water plays a significant part in balancing blood circulation, renewing vital organs, and washing off harmful toxins that drain energy.

Make the most out of your health to impress your colleagues, get paid well, and achieve your life goals.

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Source: Lifehack | Al Bawaba | American Diabetes Association